The EaWLB site has some helpful information for individuals, although it is mainly targeted at employers and policymakers. There are a number of sites that are directly aimed at individuals (see below). You may also find the following information useful.
FAQs: find out why work-life balance is for everyone, not just parents, and whether there is an ideal balance between work and the other components of your life
Jargon buster: make sure you know your terms - from ‘annualised hoursâ€™ to ‘time sovereigntyâ€™
Legislation: know your rights at work
WLB progress: key work-life balance milestones
Links: a list of useful organisations with more web addresses
© Work-Life balance part of The Work Foundation 2005